Knowing | Seeing | Becoming

DHUK 2022 07 – Inner Peace

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We are delighted that this is the first weekend that the Diamond Heart UK group that will be back in person since the beginning of the pandemic. DHUK was always intended as an in-person weekend group. Going forward, we are expecting to do four in-person weekends a year, and three online Zoom weekends.

In-Person Weekend in Clapham

Since Covid is on the rise again, we have surveyed registered participants and group members about attending in person. Over three quarters of those intending to participate indicated they would come in person, so we are happy to confirm that we will have the in-person weekend in Clapham as planned.

Daily Lateral Flow Test

Some of these people indicated that would prefer a daily lateral flow test (LFT or rapid antigen test) and some did not require it. We understand the limitations of LFTs in terms of accuracy, but the cost and hassle is low and the improvement in comfort and safety matters to enough people to make it worthwhile. Everyone who comes in person is required to do an LFT in the morning, from Thursday (the day before) to Sunday, not come if they test positive, or if they have symptoms regardless of the test result.

LFTs are available at low cost online from supermarkets or pharmacy chains in packs of five, or apparently they are for sale at the Tesco near the venue for £2 per test.

Please bring your test or a photo of your test with you each day.

Voluntary Masks or Social Distancing 

We will not be requiring mandatory masks or social distancing, so this will be up to everyone to manage for themselves. If you’d prefer not to be touched, we suggest wearing a prominent red name tag or something like that to indicate your preference. And we ask that everyone be respectful and check with other people’s boundaries before any physical closeness or contact, especially if their requirements are different than your own.

Bear in mind that with all precautions, there is still a risk of contracting the virus. The decision to attend is ultimately yours, and these are suggested guidelines only.

Zoom Attendance

The other quarter of survey respondents intending to participate would like to attend on Zoom if possible, and we are happy be able to offer Zoom participation due to the covid situation this time. Details are still being worked out, but certainly there will be a camera on the teacher, and someone to organise break out rooms for exercises.

If you will be attending on Zoom please inform Jona on Jona@Ridhwan.org, no later than Wednesday 13 July, so that we can determine how to arrange small groups (small groups are only for students who have already applied for group membership). Zoom links will be emailed out ahead of the weekend.

Please Register

If you haven’t already, please register for this weekend as soon as possible, preferably on or before Sunday 10 June. This is needed to arrange things with the venue, unlike for a Zoom-only retreat where it is fine to register last minute.

New Students’ Meeting 

If this is your first or second weekend with DHUK, you’re invited to an introductory Zoom meeting on Tuesday 12th July at 7.30 pm (link below), for around 60 – 75 minutes.

This is an optional meeting for those who’d like to come and are free that evening.

The meeting will be hosted by the three teachers Anne Marie, Penny and Kathryn. They are assisting the Diamond Heart UK group alongside the lead teachers Tejo, Dom, Zarina and Lisa. There will be a brief introduction to the Diamond Approach and its three main practices, some orientation to the group and the weekend, and also time for your questions.

Links will be provided on registration for the weekend, or have been sent to you if you are already registered.

Please contact Jona on Jona@Ridhwan.org with any questions about any of the above.


Holy Spirit Contact Centre
60 Hambalt Road

See below for venue information and transport links.


15 July            Doors open 5.15pm

6pm – 9pm: Teaching (all)

16 July            Doors open 9am

9.30am – 12.30pm: Teaching (all)
12.30pm – 1.45pm: Lunch
1.45pm – 4.45pm: Teaching (all)
5.15pm – 7.15pm: Small groups 1 and 3 only

17 July            Doors open 9.30am

9.30am – 12.30pm: Teaching (all)
12.30pm – 1.45pm: Lunch
1.45pm – 4.45pm: Teaching (all)
5.15pm – 7.15pm: Small groups 2 and 4 only

Venue Information and Transport Links

The venue is located in the residential area of Abbeville, Clapham Southside.  It is a popular area which can get busy with the locals, shopping, using the coffee shops & restaurants.

There is a wide variety of places for coffee, eating out or buying food.   Less than a minute away from the venue is Abbeville Road with a wide variety of choices when it comes to coffee, meals or food to buy. This includes two localsize supermarkets, a deli, a bakery, a butchery with a deli section. There is a place called Cook’ for frozen meals, as well as many restaurants and takeaways.  If the weather is nice, you may want to go up to Clapham Common (7 mins walk) and have a picnic.  On the Common you will find the Windmill Pub with a large outside seating area, and The Terrace (14 min walk).

The venue has a kitchen area which has kettles, a microwave oven, an oven, fridge-freezer, knives and forks as well as pots and pans.  It does not have cups, glasses, plates. You are welcome to bring food to reheat, and tea, coffee, milk etc to make refreshments, remembering to bring your own cup.


Clapham South (Northern Line): Approx 13 mins walk
Clapham Common (Northern Line: Approx 14 mins walk


Balham Station: 26 min walk or take tube from Balham to Clapham South (1 stop)
Clapham High Street Station: 26 min walk or take tube from Clapham North (2 stops to Clapham South)
Clapham Junction: 35 min walk: or take overland to Clapham High Street Station


Bus Stop C ( Elms Road) approx 4 minute walk
Bus Stop on Cavendish Road approx 10 min walk
Other Bus stops at Clapham Common


There is street parking which is generally free over the weekend.  On Friday the parking becomes free at various times from 5:30pm.  If you need to pay for parking this is done via the PaybyPhone App, so do check the signage & white lines dividing bays. If you are driving an electric car there are quite a few charging points in the area.

There is a disabled parking bay and also a motorcycle only parking bay on the opposite side of the street from the venue. There is also another disabled parking bay outside the Co-op (Abbeville Road just off Hambalt Road).


DHUK 2022 07

Length: 180 minutes

Zoom Link or Meeting ID and Password for Main Teaching Meetings Please do not share these zoom details with anyone. You can just click the link to join the meeting (the password is embedded in the link), or go to Zoom and enter the meeting ID and password. You will be placed into a waiting [...]

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