This video gives an orientation and introduction to the belly meditation. I use the analogy of our consciousness or psyche as an inner ocean that we are exploring. Concentration meditation is like practising to stay steady in the water, for example staying close to a rock. The session is 20 mins in total, and includes […]
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It might seem unusual to hear someone waxing lyrical about object relations! But I find them fascinating, and after twenty years of exploring with them with the Diamond Approach, they just get more and more so. A human being is a world within a world. At any rate that is how we experience things. It is how our soul […]
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They say a change is as good as a holiday. Well, we’re going through some radical change now! So what’s so good about a change? What so good about a holiday? Well, when we are no longer locked into our ordinary patterns reinforced by our daily routines, we find we feel free. We feel open. […]
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