Elle Hunt wrote a great article in the Guardian newspaper on 6 January 2021 called “Silence your inner critic: a guide to self-compassion in the toughest times.” It headlines compassion in the process of dealing with the inner critic, and it touches on many of the aspects that we have found to be useful in […]

It might seem unusual to hear someone waxing lyrical about object relations! But I find them fascinating, and after twenty years of exploring with them with the Diamond Approach, they just get more and more so. A human being is a world within a world. At any rate that is how we experience things. It is how our soul […]

They say a change is as good as a holiday. Well, we’re going through some radical change now! So what’s so good about a change? What so good about a holiday? Well, when we are no longer locked into our ordinary patterns reinforced by our daily routines, we find we feel free. We feel open. […]